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taken at 10 am body fat recorded as. 30.5%
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3344 kcal
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Fat: 140.45g | Prot: 201.27g | Carb: 307.61g.
Breakfast: Plum Tomatoes, Fried Egg with Fat, Bacon, Butter (Salted), Toasted White Bread, Granulated Sugar, Coffee with Milk. Lunch: Maltodextrin, Impact Whey, Coconpure, Fried Egg, Toasted White Bread. Dinner: Impact Whey, Quark, Potato Waffles, Pork Chop. Snacks/Other: Toffee Popcorn, Coca-Cola (Can), Impact Whey, Extra Virgin Olive Oil. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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