sweetart87's Journal, 06 October 2012

115.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 37.53g | Prot: 116.35g | Carb: 107.30g.   Breakfast: Acai Berry Boost, Lower Sugar Maple Brown Sugar Instant Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Snow Crab Legs, Steamed or Boiled Shrimp, Light Butter, Steamed or Boiled Lobster. Snacks/Other: Twix. more...

1637 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...