Weigh In record (no journal entry) for 26 January 2019
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1264 kcal
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Fat: 51.18g | Prot: 43.53g | Carb: 150.82g.
Breakfast: Apple & Eve Cranberry Raspberry 100% Juice, Butter , Italian Bread, Fried Egg, Appleton Farms Lower Sodium Bacon, Italian Bread , Chobani Strawberry Blended Greek Yogurt. Lunch: Welch's Grape Jelly, SunButter Sunflower Seed Spread, Franz Vienna French Bread. Dinner: Silk Vanilla Soymilk, Post Honey-Comb Cereal. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Jolly Time Simply Popped Microwave Popcorn. more...
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losing 7.0 lb a week
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