|
too much tv and eating espec after 7 pm
portion control, none after 7 pm too feel fat burn, exercise daily, rest, meditate, pray, and sleep
still goal of 175 , get close by 7/21
|
182.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
1544 kcal
|
Fat: 68.99g | Prot: 99.35g | Carb: 140.92g.
Breakfast: Walnuts, Organic Optimum Slim Cereal, Organic Enriched Flax Oil, Spiru-Tein Strawberry Soy Protein Powder, Water , Celery , Apples , Carrots , Grapefruit, Carrots , Apples , Celery , 100% Whole Grain Oatmeal, Strawberries, Coffee, Unsweetened Soy Milk, Almonds , Water , Spiru-Tein Strawberry Soy Protein Powder. Lunch: Tomato, Beets, Smoked salmon. Dinner: Slim fast. Snacks/Other: Panera apple chicken salad. more...
|
gaining 2.5 lb a week
|