Weigh In record (no journal entry) for 28 June 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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500 kcal
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Fat: 9.25g | Prot: 26.00g | Carb: 56.00g.
Breakfast: Vanilla Chai Tea, Low Fat Strawberry Granola, Low Fat Yogurt. Lunch: Breakfast Burrito. more...
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losing 7.0 lb a week
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