Weigh In record (no journal entry) for 05 October 2012
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140.6 lb
Lost so far: 18.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1607 kcal
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Fat: 58.16g | Prot: 36.08g | Carb: 274.26g.
Breakfast: Powdered Donut, Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: Frosted Devil's Food Classic Donuts, Mini Croissant. Dinner: Three Meat Pizza, Dr. Pepper (20 oz). Snacks/Other: Super High Protein Powder, Strawberry Oasis Smoothie (Regular). more...
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losing 0.2 lb a week
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