JulesMac's Journal, 26 January 2019

1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.

221.2 lb Lost so far: 30.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 97.32g | Prot: 46.80g | Carb: 19.60g.   Lunch: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Dinner: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

2988 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...