Weigh In record (no journal entry) for 26 January 2019
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1867 kcal
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Fat: 124.86g | Prot: 112.30g | Carb: 5.74g.
Breakfast: Mushrooms, Onions, Kerrygold Ballyshannon 100% Natural Cheese, Bacon, Fried Egg. Lunch: Muenster Cheese, Boar's Head Havarti Cheese, Honey Smoked Fish Co Honey Smoked Salmon. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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gaining 1.4 lb a week
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