Weigh In record (no journal entry) for 05 October 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1050 kcal
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Fat: 44.96g | Prot: 59.10g | Carb: 105.22g.
Breakfast: Kraft Olive oil mayo, rye bread, Egg. Lunch: chia seed, Slow Roasted Turkey Medallions. Dinner: sweet potato, fresh corn on the cob, chicken breast. Snacks/Other: low sodium almonds. more...
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losing 7.0 lb a week
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