Weigh In record (no journal entry) for 26 January 2019
|
221.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2019:
|
1735 kcal
|
Fat: 58.39g | Prot: 90.56g | Carb: 238.90g.
Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Brokkoli 100g, Kålrot 100g, Gulrot 50g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Druer stenfrie thompson 500g, Eple Golden 175g. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|