clarkegd's Journal, 05 October 2012

199.9 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 57.91g | Prot: 61.50g | Carb: 236.72g.   Breakfast: Brown Cow Maple Yogurt. Lunch: Peaches, Organic Lowfat Orange Passion Fruit Yogurt, Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Beer, Nachos with Beef, Beans and Cheese. Snacks/Other: Bananas, Cantaloupe Melons. more...

2245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...