Weigh In record (no journal entry) for 05 October 2012
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204.0 lb
Lost so far: 1.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1247 kcal
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Fat: 84.80g | Prot: 82.41g | Carb: 44.19g.
Breakfast: Bell Pepper Rings Filled with Eggs and Mozzarella Cheese, Classic Pork Links. Lunch: Mozzarella String Cheese, atkins advantage peanut fudge bar. Dinner: peppercorn ranch dressing, Garden Salad Iceburg Lettuce, carrots & Red Cabbage, Ground Beef and Cheese Stuffed Pepper. Snacks/Other: cool whip , Sugar Free Lime Gelatin. more...
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losing 3.3 lb a week
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