Weigh In record (no journal entry) for 05 October 2012
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2177 kcal
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Fat: 65.31g | Prot: 54.37g | Carb: 178.42g.
Breakfast: Crustless Quiche. Lunch: Chicken Quesadilla, Light Beer. Dinner: New Castle Brown Ale, Green Bean Chips, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Green Bean chips. more...
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gaining 4.2 lb a week
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amehaffey's weight history
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