Weigh In record (no journal entry) for 08 October 2012
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1228 kcal
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Fat: 56.14g | Prot: 43.75g | Carb: 135.29g.
Breakfast: Cheddar Cheese Stuffed Jalapenos, Crispy Apples, green bean chips. Dinner: pepper steak, kung pao chicken, Chicken fried rice. Snacks/Other: green bean chips. more...
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gaining 5.6 lb a week
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amehaffey's weight history
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