amehaffey's Journal, 08 October 2012

Can I drop 30 more pounds in the next four weeks? I am challenging myself. I need at least 20 pounds down over the next four weeks, but I am aiming for 30!
138.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 October 2012:
1228 kcal Fat: 56.14g | Prot: 43.75g | Carb: 135.29g.   Breakfast: Cheddar Cheese Stuffed Jalapenos, Crispy Apples, green bean chips. Dinner: pepper steak, kung pao chicken, Chicken fried rice. Snacks/Other: green bean chips. more...

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