Weigh In record (no journal entry) for 28 June 2010
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1655 kcal
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Fat: 38.51g | Prot: 78.06g | Carb: 268.84g.
Breakfast: Apples , Egg White, Mini - Chocolate Chip. Lunch: Mini - Chocolate Chip, Grilled Chicken, Turnips, Beets , Sweet Potato , Onions , Carrots . Dinner: Nonfat Strawberry Greek Yogurt, Onions , Sweet Potato , Beets , Grilled Chicken. Snacks/Other: Cheerios, Life Cereal, V8 Diet Splash Tropical Blend. more...
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1738 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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