Weigh In record (no journal entry) for 05 October 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2255 kcal
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Fat: 107.58g | Prot: 83.58g | Carb: 217.61g.
Breakfast: Orange Juice , Cranberry Juice. Lunch: French Baguette (Side Portion), Caesar Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. Dinner: Canadian Club and Soda, Grilled Chicken, Bacon, Cheese Pizza, Pepperoni, Tomato Basil Pasta Sauce, Cheese Garlic Bread, Mozzarella Cheese, Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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2643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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