GMark2's Journal, 25 January 2019

252.8 lb Lost so far: 35.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 101.13g | Prot: 84.68g | Carb: 9.59g.   Breakfast: Fried Egg. Lunch: Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Adams Diced Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Boiled Egg. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, La Bonne Vie Triple Creme Brie, Giant Eagle Whole Rotisserie Chicken. more...

4198 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...