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ejswank's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2564 kcal
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Fat: 87.59g | Prot: 53.73g | Carb: 323.25g.
Breakfast: Coffee, Frosted Flakes, Vitamin Water Zero Rise Orange. Lunch: Dr. Pepper, Taco Salad, Potato Oles (Small). Dinner: Chunky Grilled Chicken & Sausage Gumbo, Corona Extra. Snacks/Other: Half Baked Ice Cream, Vitamin Water Essential Orange-Orange. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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