ejswank's Journal, 28 June 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 87.59g | Prot: 53.73g | Carb: 323.25g.   Breakfast: Frosted Flakes, Vitamin Water Zero Rise Orange, Coffee. Lunch: Potato Oles (Small), Dr. Pepper, Taco Salad. Dinner: Corona Extra, Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Vitamin Water Essential Orange-Orange, Half Baked Ice Cream. more...

2547 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...