Weigh In record (no journal entry) for 25 January 2019
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1409 kcal
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Fat: 48.63g | Prot: 50.70g | Carb: 203.09g.
Breakfast: Chobani Strawberry Blended Greek Yogurt, Silk Vanilla Soymilk, Quaker Instant Oatmeal - Plain. Lunch: Dole Romaine Lettuce, Green Giant Julienne-Cut Carrots, Sunny Select Fat Free Asian Dressing, Cooked Palm Hearts (Fat Not Added in Cooking), Generic crispy wonton strips, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Dole American Salad Blend, Kraft Balsamic Vinaigrette Dressing, Lay's Lightly Salted Potato Chips (1 oz), French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Hillshire Farm Lower Sodium Honey Ham, Franz Vienna French Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
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losing 2.1 lb a week
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