Weigh In record (no journal entry) for 25 January 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2340 kcal
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Fat: 57.78g | Prot: 104.53g | Carb: 343.58g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Lucky Charms Cereal (Container). Lunch: Little Caesars BBQ Caesar Wings, Little Caesars Garlic Parmesan Caesar Wings, Fantastic Foods Falafel Mix. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Wegmans Spider Roll, White Rice, Teriyaki Chicken, Schwan's Grilled Onions & Mushrooms, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Pita Krunch Ranch Pita Chips, Gummy Bears, Simply to Go Red, White & Blue Parfait. more...
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gaining 1.2 lb a week
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