Weigh In record (no journal entry) for 04 October 2012
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119.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1166 kcal
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Fat: 24.57g | Prot: 34.88g | Carb: 208.21g.
Breakfast: Honey Nut Cheerios, Almond Breeze Original, Original Coffee Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Lunch: Beef Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Other: Almond Breeze Original, Honey Nut Cheerios, 12 Grain Mini Snack Crackers, Fuji Apples, Bananas. more...
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losing 3.9 lb a week
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