Weigh In record (no journal entry) for 24 January 2019
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253.8 lb
Lost so far: 34.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1725 kcal
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Fat: 107.17g | Prot: 170.77g | Carb: 8.12g.
Breakfast: Egg, 365 Applewood Smoked Uncured Pork Bacon. Lunch: Mushrooms, Boiled Egg, Onions, Tomatoes, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Leg (Skin Not Eaten). more...
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losing 4.4 lb a week
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