Weigh In record (no journal entry) for 24 January 2019
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1989 kcal
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Fat: 60.24g | Prot: 161.56g | Carb: 231.12g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Vanilla Almond. Dinner: American Value Green Beans (Canned), Turkey Chili, General Mills Cheerios, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Vodka. more...
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2303 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.5 lb a week
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