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TofuPhobic
Journal
04 Oct 12
TofuPhobic's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
216.2 lb
Lost so far:
103.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
2041 kcal
Fat: 72.73g | Prot: 148.74g | Carb: 140.27g.
Breakfast:
hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms.
Lunch:
chicken breast, turkey burger carl's jr.
Dinner:
zesty italian dressing kroger, spicy tuna roll.
Snacks/Other:
sugar cube, whiskey.
more...
3288 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 54 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 48 minutes, Desk Work - 7 hours.
more...
gaining 9.8 lb a week
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