Weigh In record (no journal entry) for 04 October 2012
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1578 kcal
|
Fat: 77.99g | Prot: 77.89g | Carb: 160.68g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: chopped salad, figs. Dinner: beet salad, beef short rib, Lemony Kale Salad. Snacks/Other: apples. more...
|
|
2682 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|