Weigh In record (no journal entry) for 04 October 2012
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1737 kcal
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Fat: 68.51g | Prot: 46.15g | Carb: 252.05g.
Breakfast: Cranberry Juice, Orange Juice . Lunch: Grapes, Chewy Bars - Oats & Chocolate, Pistachio Lovers Mix, Cheese Pizza, Ranch Veggie Dip, Baby Carrots , Broccoli . Dinner: Tomatoes, Lettuce, Cucumbers, Banana Peppers, Pepperjack Cheese, 6" Tuna. Snacks/Other: Buttercream Frosted Cut-Out Cookie, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Bananas . more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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