Weigh In record (no journal entry) for 04 October 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1398 kcal
|
Fat: 63.40g | Prot: 101.20g | Carb: 109.63g.
Breakfast: almond milk, starbucks coffee, strawberries, quaker oatmeal. Lunch: roast chicken, walnuts 365, blueberries, strawberries, baby spinach. Dinner: nature's own whole wheat, grey poupon mustard, gouda sargento, shaved honey smoked turkey, avocado, hellman's mayo. Snacks/Other: Extra Virgin Olive Oil, salmon, butter, coconut secret, pumpkin banana, special dark. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qimaki's weight history
|