Weigh In record (no journal entry) for 07 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1036 kcal
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Fat: 35.81g | Prot: 44.50g | Carb: 144.23g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Blueberries, Bananas, 100% Whole Grain Oatmeal, Coffee. Lunch: walnut cream cheese, chive cream cheese, english muffin, dumplings. Snacks/Other: lindt truffle hazelnut, caramel macchiato creamer, Gala Apples, 60% Cacao Bittersweet Chocolate Chips. more...
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gaining 0.2 lb a week
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qimaki's weight history
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