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starting to run again. whole body sore. will try bodyrocking tonight.
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1483 kcal
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Fat: 50.77g | Prot: 77.46g | Carb: 174.89g.
Breakfast: almond milk, starbucks coffee, strawberries, non fat milk, quaker oatmeal. Lunch: Soy Ginger Chicken, love beets, feta 365, navel orange, Romaine, nature's own whole wheat, grey poupon mustard, gouda sargento, shaved honey smoked turkey, avocado, hellman's mayo. Dinner: Cabbage Kimchi, Grilled Zucchini, Broccoli, Prosecco. Snacks/Other: Strawberry Banana Guava, Pure Almond Milk - Unsweetened Original, special dark, platinum hydro whey, banana. more...
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1908 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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