Weigh In record (no journal entry) for 04 October 2012
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1209 kcal
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Fat: 50.65g | Prot: 61.36g | Carb: 130.61g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Natural Turkey Bacon. Lunch: Original Saltine Crackers, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Key Lime Pie Fat Free, Pepper Jack Chunk Cheese, Premium Honey Smoked Turkey Breast, Light Mayonnaise, *EUROPEAN BAKER HONEY WHEAT S. Snacks/Other: Natural String Cheese Part Skim, Peanut Butter Crunch Bar. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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