Weigh In record (no journal entry) for 23 January 2019
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2019:
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1316 kcal
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Fat: 58.52g | Prot: 50.49g | Carb: 150.47g.
Breakfast: Quaker Instant Oatmeal - Plain, Silk Vanilla Soymilk, Chobani Strawberry Blended Greek Yogurt. Lunch: Dole Romaine Lettuce, Rosarita Refried Beans, Taco Meat, Mexican Rice, Kraft 2% Sharp Cheddar Cheese shredded. Dinner: Mashed Potato, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Tiramisu, Wrigley Spearmint Gum. more...
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gaining 0.1 lb a week
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