Sampoblado's Journal, 03 October 2012

201.2 lb Lost so far: 31.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 15.49g | Prot: 94.26g | Carb: 335.79g.   Breakfast: Celery, Pear, Lemon juice, Fage plain yogurt, whey protein, blueberries, oranges, 1/2 fresh pineapple. Lunch: pork loin, shredded lettuce, Rice Wine Vinegar, Baby arugula, cucumber, Red Cabbage. Dinner: Starkist Chunk light tuna, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, cucumber, Red Cabbage. Snacks/Other: Blueberries, Green Energy Blast, Fresh Young Coconut (water & meat), Celery, Pear, Lemon juice. more...

4114 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 20 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours. more...