Weigh In record (no journal entry) for 27 June 2010
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1307 kcal
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Fat: 80.72g | Prot: 59.30g | Carb: 99.44g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ken's Ranch Dressing, Tendergrill Garden Salad (No Croutons). Dinner: White Chicken Chili (Bowl), Colby Jack Cheese. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, 100 Calorie Butter Pecan Ice Cream Bar, Milk Chocolate Peanut Butter Cups (Snack Size), Cheddar or Colby Cheese (Lowfat). more...
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2222 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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