Weigh In record (no journal entry) for 23 January 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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265 kcal
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Fat: 5.75g | Prot: 7.27g | Carb: 45.00g.
Breakfast: Flaxseed Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Flaxseed Seeds, Tesco Frozen Sweetcorn, Brown Rice. more...
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losing 9.3 lb a week
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