gonefishin's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

171.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

1381 kcal

Fat: 41.63g | Prot: 116.00g | Carb: 142.37g. Breakfast: 2% Fat Milk, Cheerios. Lunch: Turkey Sandwich with Spread. Dinner: Corn, Chicken Breast. more...

3803 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Hiking - 3 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 63.0 lb a week

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gonefishin's Journal, 27 June 2010

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