Weigh In record (no journal entry) for 03 October 2012
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212.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2191 kcal
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Fat: 51.54g | Prot: 110.72g | Carb: 344.65g.
Breakfast: golean crunch, nutri-grain blueberry waffle eggo, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: swedish meatballs smart ones. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta Sides - Cheddar Broccoli, satisfying selections- chicken with broccoli and cheese. Snacks/Other: kettle cooked lay's, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Fiber Plus Bar (Kellogg's), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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3876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 15 minutes, Desk Work - 9 hours. more...
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losing 0.3 lb a week
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