Weigh In record (no journal entry) for 23 January 2019
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2019:
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1200 kcal
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Fat: 16.25g | Prot: 74.58g | Carb: 160.15g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomatbønner Eldorado 50g, Gulrot 50g, Kålrot 100g, Brokkoli 100g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pære 200g, Pærer 120g, Eple Norsk Rød liten 100g, Pærer 120g. more...
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losing 12.3 lb a week
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