TofuPhobic's Journal, 03 October 2012

214.8 lb Lost so far: 105.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 66.20g | Prot: 192.94g | Carb: 198.59g.   Breakfast: baby carrots earthbound farms, LITE GREEK YOGURT PEACH KROGERS. Lunch: chicken breast, sliced wheat bread kroger, chik-fil-a sandwich. Dinner: brisket, pulled pork. Snacks/Other: vermouth, whiskey. more...

2962 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...