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30 minute am walk, 10 pushups am
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2305 kcal
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Fat: 63.06g | Prot: 95.45g | Carb: 345.97g.
Breakfast: Honey Nut Cheerios, Activia Light Yogurt, Coffee. Lunch: Reuben THE Great, Dr. Pepper. Dinner: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Snacks/Other: 100% Cranberry Juice, Froot Loops, Craisins, Lemon-Lime Soda (with Caffeine), Smoked Almonds. more...
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2656 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 58 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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