lisnich's Journal, 22 January 2019

158.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 31.38g | Prot: 33.33g | Carb: 19.91g.   Breakfast: Egg. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds, Pistachio Nuts. more...

2254 kcal

Activities & Exercise: Getting ready for work/bed - 1 hour, Washing Dishes - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...