Weigh In record (no journal entry) for 27 June 2010
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313.6 lb
Lost so far: 20.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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595 kcal
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Fat: 15.00g | Prot: 54.00g | Carb: 55.00g.
Breakfast: 100% Whey Protien, Mega Men Maximum Nutrition, DDSmart Egg White Veggie Flatbread Sandwich. more...
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gaining 4.9 lb a week
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gasfather's weight history
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