Weigh In record (no journal entry) for 03 October 2012
|
142.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1248 kcal
|
Fat: 56.44g | Prot: 73.04g | Carb: 92.24g.
Breakfast: Natural Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Original Saltine Crackers, Sirloin Steak (6 oz), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Light Ranch Dressing. Dinner: Yogurt Dressing ranch Dressing (Marie's), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken with Lasagna Rollatini. Snacks/Other: Natural String Cheese Part Skim, Almonds, Special K Protein Meal Bar - Double Chocolate. more...
|
|
1597 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curley-top's weight history
|