Weigh In record (no journal entry) for 03 October 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1325 kcal
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Fat: 65.32g | Prot: 62.85g | Carb: 141.96g.
Breakfast: Almond Butter, Fat Free Coffee Creamer, Nonfat Greek Yogurt - Plain, Joint Juice, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal. Lunch: olive oil, pickles, goat cheese, chickpeas, veggie patty, eggplant, zucchini, graps, apples, ground beef, Baby Spinach, Cucumber (Peeled). Snacks/Other: Bananas , Natural Almonds 100 Calorie Pack, clif z bar. more...
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1780 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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