Weigh In record (no journal entry) for 03 October 2012
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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523 kcal
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Fat: 14.59g | Prot: 55.94g | Carb: 45.38g.
Breakfast: Gala Apples. Lunch: Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Cod, Spinach. more...
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losing 9.8 lb a week
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