jkk_med's Journal, 03 October 2012

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 92.49g | Prot: 45.54g | Carb: 263.01g.   Breakfast: Orange Juice , Cranberry Juice. Lunch: Colby & Monterey Jack Cheese, Caesar Salad Kit, Grapes, Cherry Tomatoes. Dinner: Fried Potato Skins, Sour Cream, Cheddar Jack Cheese. Snacks/Other: Buttercream Frosted Cut-Out Cookie. more...

2350 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...