Weigh In record (no journal entry) for 03 October 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1981 kcal
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Fat: 65.68g | Prot: 53.53g | Carb: 309.40g.
Breakfast: grits, milk, Instant Oatmeal, special k original, strawberries, Unsalted Whipped Butter Stick. Lunch: grapes, peanuts, rc, mashed potatoes, meat loaf. Dinner: 7 up, saltines, chefboyardee spaghetti. Snacks/Other: hunts pudding. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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