Weigh In record (no journal entry) for 21 January 2019
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1860 kcal
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Fat: 66.13g | Prot: 58.54g | Carb: 258.22g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Minis Fudge Iced Golden Cakes, Lay's Lightly Salted Potato Chips (1 oz), Keebler Zesta Original Saltine Crackers, Market Pantry Homestyle Lentil Soup. Dinner: Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork, Kraft Velveeta Macaroni & Cheese, Appetitos Stuffed Jalapenos, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, 2% Fat Milk, Nabisco Nilla Wafers. more...
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3202 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 2.5 lb a week
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