Weigh In record (no journal entry) for 03 October 2012
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2128 kcal
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Fat: 78.04g | Prot: 98.03g | Carb: 267.54g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Penne, Thunfisch in Wasser (Konserviert), Zwiebeln, Olivenöl. Dinner: Käsepizza, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladencroissant, Milch 2% Fett, Kaffee. more...
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steady weight
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