Weigh In record (no journal entry) for 02 October 2012
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159.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2456 kcal
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Fat: 90.50g | Prot: 127.48g | Carb: 294.60g.
Breakfast: half half, honey, peach, trader joes greek yogurt. Lunch: chicken salad wrap. Dinner: chips tortilla, super burrito. Snacks/Other: builders bar, chocolate chip cookie, ice cream, walnuts, grapes. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 42 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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steady weight
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solidago's weight history
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